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Mental Fitness

 
To
Ultimate
Freedom

About

I've never understood why I had to be TRAPPED in this human whirlwind of emotions, thoughts, and behaviors. 

At a young age I became fascinated with humanity, our souls, and our existence here...and most of all, how to find FREEDOM as a human being.

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After years of searching, studying, and trying different techniques on myself, I started seeing a pattern - These leaders and professionals are all basically saying the same things! 

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 So I've chosen what I've found to be most effective, combining powerful techniques backed by science from people like Shirzad Chamine, Jill Taylor, and Dr. Russell Kennedy, along with meditation practices to FUNDAMENTALLY change our brain wiring to a more positive disposition - Leading to ultimate FREEDOM from our own negative thoughts and emotions.

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"Cristina helped me discover and connect with myself at a whole deeper level."

- Wayne Basist

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"Working with you brought so much more self-awareness and compassion towards myself, it completely shifted the negative self-image I had when we first started!"

- Lisa Simmerman

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PQ - Positive Intelligence

How do we take back control?

Science has proven that positivity and joy come primarily from a muscle in the right hemisphere of the brain - the prefontal cortex.

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Thing is, most of us have not strengthened that muscle, and as a result are unknowingly dominated by fear and outdated survival instincts.

 

Through guided, quick and easy exercises (we're talking 6 minutes a day) you'll weaken negativity while building positivity, so YOU make the decisions vs your emotions deciding for you. 


Take this FREE Saboteur Quiz (will take about 5 minutes) to reveal parts of yourself that have been negatively impacting you, so you know EXACTLY what to work on, so you can start living a freer and more joyful life.

Book a FREE 30 min call with me to discuss your Saboteur Quiz results and to explore the next best step for you in your new path forward. 

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Contact Me

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© 2021 Coach-Cris. All Rights Reserved

Thank You

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